New Year’s Detox & Goals

Each year I make it my goal to make the coming new year my best year ever. This way as I progress through life I am assuredly becoming a better version of myself. I’d like to share my goals for this year with you lovelies:

  1. Drink green juices or smoothies more frequently. These help get more nutrients into your body quickly and they are great to drink first thing in the morning for energy all day. It’s also a good way to squeeze more fruits and veggies into your diet. (But let’s face it, that juicer is a pain to clean!)
  2. Unfollow people on social media who do not have a positive outlook on life. I no longer wish to clutter my newsfeed with things that do not serve me in any way. What you put in your mind is just as important as what you put in your mouth.
  3. Get to the gym before work. This one is hard for some people. I know as a former night owl, it’s painful to get out of bed by 5am. Especially when it’s cold and dark and the covers are so warm and inviting. The research shows that early morning workouts get your blood going, make you more productive throughout your day, they give you energy and help you sleep well.
  4. Journal every day and use a planner to plan your days out. This year I’m going to try the Passion Planner and see how I like it, I’ve heard great things about it. I also use the Freedom Journal to do my morning journaling. These habits have really helped me to become more productive and organized, which everyone could benefit from.
  5. Meal plan more consistently. Meal plans make it easier to get through a busy week and they help you eat better too. You can also save money by only buying the ingredients you need.
  6. No screen time one hour before bed. I am notorious for breaking this rule by reading and writing on my phone in bed. The research is pretty solid that we get a better nights sleep when we cut the lights out at least an hour before shut eye.
  7. Learn to say no to things that do not serve you. If it doesn’t feel right or help you move toward your goals, saying no to things is ok.

I hope this list inspires you to create your own list for the New Year! I’d love to hear some of your goals in the comments section. What would you add?

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