New Year’s Detox & Goals

Each year I make it my goal to make the coming new year my best year ever. This way as I progress through life I am assuredly becoming a better version of myself. I’d like to share my goals for this year with you lovelies:

  1. Drink green juices or smoothies more frequently. These help get more nutrients into your body quickly and they are great to drink first thing in the morning for energy all day. It’s also a good way to squeeze more fruits and veggies into your diet. (But let’s face it, that juicer is a pain to clean!)
  2. Unfollow people on social media who do not have a positive outlook on life. I no longer wish to clutter my newsfeed with things that do not serve me in any way. What you put in your mind is just as important as what you put in your mouth.
  3. Get to the gym before work. This one is hard for some people. I know as a former night owl, it’s painful to get out of bed by 5am. Especially when it’s cold and dark and the covers are so warm and inviting. The research shows that early morning workouts get your blood going, make you more productive throughout your day, they give you energy and help you sleep well.
  4. Journal every day and use a planner to plan your days out. This year I’m going to try the Passion Planner and see how I like it, I’ve heard great things about it. I also use the Freedom Journal to do my morning journaling. These habits have really helped me to become more productive and organized, which everyone could benefit from.
  5. Meal plan more consistently. Meal plans make it easier to get through a busy week and they help you eat better too. You can also save money by only buying the ingredients you need.
  6. No screen time one hour before bed. I am notorious for breaking this rule by reading and writing on my phone in bed. The research is pretty solid that we get a better nights sleep when we cut the lights out at least an hour before shut eye.
  7. Learn to say no to things that do not serve you. If it doesn’t feel right or help you move toward your goals, saying no to things is ok.

I hope this list inspires you to create your own list for the New Year! I’d love to hear some of your goals in the comments section. What would you add?

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10 Things I Wish I Had Known When I Started Cancer Treatments

It’s pretty overwhelming and life changing to hear you have cancer when you’re a kid. It is at any age really, but especially unexpected when you’re very young. Here are my top ten tips based on things I wish I had known then: 

1. Look into fertility preservation. I would have done this for sure if I had known the risks of possibly losing my fertility forever. It gets a mention when you start talking about treatment options but I felt like I was so upset about just trying to make it through treatments the thought of Will I be able to have kids when I’m 30? never really crossed my mind. I also learned later down the survivor road that women face possible early menopause after chemotherapy. I am very fortunate that I was able to have at least one healthy child, but if I could do it over again? I would have spent the money to preserve my eggs, just in case. 

2. Decide if radiation is really worth the risks. I had a relapse after radiation therapy, so if I could do it over again, I would have opted out of the radiation with chemotherapy. It destroyed my thyroid and some of my neck muscles and salivary glands. There are studies going on right now to see if there is any benefit to the radiation vs just chemotherapy. Knowing what I know now, I would have just gone with straight chemotherapy and added healing alternative therapies such as acupuncture and juicing to supplement my body’s recovery. 

3. Really, really care for your oral health. I am now 14 years out from my last treatments for my relapse. I’ve had so much work done to my teeth to try to preserve them that I seriously could have bought myself a house by now. My most recent bridge replacement cost $7400, but I need to be able to eat right? I didn’t realize the damage that all the radiation and chemotherapy would cause my teeth. I’m holding out for the stem cell replacement teeth, but in the meantime I have to keep replacing bridges and working on implants, which are very expensive and time consuming procedures. Your body also tends to not like foreign objects, so I know that I could face side effects from implants as well. There wasn’t much I could do for my teeth while I was in a coma on a ventilator, but before I would have gotten extra cleanings and really cleaned my teeth after vomiting more often. Maybe I would have tried the oil pulling after cleaning my mouth out. I also would have invested in a Waterpik sooner! Making sure to have good nutrition would have helped as well. I was eating things like Doritos, soda, and Taco Bell…stuff that I wouldn’t touch now if you paid me. I really miss my teeth. 

4. Make sure you have a plan for meeting your nutritional needs. Juicing your greens and taking supplements is a good start. Having the proper amount of good fats is vital too, if you look at Dr. Weston A. Price’s work on nutrition and teeth, you can connect this to #3.   I know how hard it is to keep food down sometimes when you are on chemotherapy, but your body can’t thrive without nutrients. I’ve also read promising research on the ketogenic diet with chemotherapy. 

5. Go take a yoga class. I wish I had discovered yoga much earlier in my life. It has improved so many things for me, physically and mentally. I am very grateful to have yoga in my life. I just can’t say enough good things about yoga.  It has made me a calmer, stronger, more balanced person.

6. Try some alternative therapies. I started getting into alternative or natural medicine after my last treatments were long over. I have used acupuncture and essential oils to Manuka honey and colloidial silver. These things have helped me clear up sinus infections without antibiotics! I wish I had known about the power of supplementing your immune system so it could better do its job.  

7. Read as many books as you can. I’ve read so many books now on spirituality, health, self-improvement, how to prevent cancer and live longer. One of my favorites is Louise Hay’s You Can Heal Your Life. I also recommend The Blue Zones and The China Study

8. Your mindset is a very powerful tool. If you think you will get better then you will have a much better chance than if you have doubts. Negative emotions create disease so let it go. Forgive anyone who has ever hurt you, and forgive yourself. It’s not your fault, and feeling guilty will not help you heal. I didn’t have the easiest or happiest childhood, and it may have contributed to my own disease. I don’t know, and I never will, but it surely couldn’t have hurt to let a lot of the negative stuff go and forgive everyone.  

9. Get enough sleep. Sleep is super important and I was not taking sleep seriously when I was dealing with cancer. I had partying to do! I think we regularly stayed up till 4am and slept till lunchtime which wasn’t the healthiest thing ever. The body does a lot of repair work at night so make sure that you get plenty of sleep. 

10. Therapy does not mean you’re a failure. Everyone needs help to succeed. The top CEOs have an amazing team in their corner, you need the same. Fighting for your life is the biggest struggle you could ever face, so don’t be afraid of getting some help for your emotions during this stressful time in your life. I wish I had.